Is Wegmans Wholesum Energy Bars Chocolate Chip GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- chocolate chips
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Oat Blend (Oats, Oat Fiber), Brown Rice Syrup, Soy Rice Crisps (Soy Protein Isolate, Rice Flour, Sea Salt), Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Invert Sugar Syrup, Soy Flour, Vegetable Glycerin, Sunflower Oil, Powdered Cane Sugar (Cane Sugar, Corn Starch), Sea Salt, Natural Flavor, Cinnamon. ALLERGENS: Contains Soy. MAY CONTAIN Eggs, Milk, Peanuts, and Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Protein Bar · Bar