Is Wei-Chuan Cha Shu Bun Steamed Bun With A Pork Filling Low FODMAP?
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Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pork(pork, Water, Salt, Sodium Phosphate), Water, Sugar, Less Than 2 % Of Lard (lard, Partially Hydrogenated Lard With Bha, Propyl Gallate And Citric Acid Added To Help Protect Flavor), Corn Syrup [corn Syrup, Salt, Vanilla Extract (vanilla Beans, Water, Ethyl Alcohol)], Oyster Flavored Sauce {water, Sugar, Salt, Oyster Juice Concentrate [oyster (molluscan Shellfish), Water, Salt], Modified Corn Starch, Monosodium Glutamate, Caramel Color, Yeast Extract, Oyster Extract (molluscan Shellfish)}, Baking Powder (sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate), Modified Corn Starch, Hoisin Sauce [sugar, Water, Soybean Paste (water, Soybean, Wheat Flour, Salt), Tomato Paste (tomato), Salt, Rice Vinegar (water, Rice), Garlic, Modified Corn Starch, Chili, Caramel Color (sugarcane Molasses, Water), Citric Acid], Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 1/10 Of 1 % As A Preservative), Monosodium Glutamate, Cooking Wine (wine, Salt, Sulfites), Soybean Oil, Mushroom Flavored Soy Sauce (water, Soybeans, Sugar, Salt, Wheat Flour, Extract Of Mushroom, Sulfur Dioxide), Sesame Oil, Ammonium Carbonate, Caramel Color, Fd&c Yellow #5, Potassium Carbonate, Fd&c Red #40, Sodium Bicarbonate. Contains Wheat And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.