No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is KOREAN STYLE STEAMED DUMPLINGS PORK & VEGETABLE JUICY DUMPLINGS FILLED WITH PORK, CABBAGE AND ONIONS, KOREAN STYLE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

These dumplings deliver a savory, juicy interior and a tender, slightly chewy wrapper; many reviewers note consistent flavor and easy reheating. Most commonly steamed or pan-fried for quick weeknight meals, appetizers, or party platters. Customers frequently praise convenience and taste, while some report minor size inconsistency or uneven filling distribution.

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Ingredients

Filling: Pork, Cabbage, Onion, Tofu (Water, Soybean, Calcium Sulfate, Glucono Delta Lactone, Magnesium Chloride), Green Onion, Soup Base (Water, Gelatin, Autolyzed Yeast Extract, Seasoning [Yeast Extract, Flavoring, Salt], Yeast Extract, Salt), Soy Sauce (Water, Wheat, Soybean, Salt), Sesame Oil, Garlic, Sugar, Soybean Oil, Jalapeno, Autolyzed Yeast Extract, Salt, Black Pepper, Ginger Powder, Yeast Extract, Red Pepper. Dough: Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Salt, Soybean Oil. Dipping Sauce: Soy Sauce (Water, Wheat, Soybean, Salt), Sugar, Water, Vinegar, Green Pepper Puree, Green Onion Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 5 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

KOREAN STYLE STEAMED DUMPLINGS PORK & VEGETABLE JUICY DUMPLINGS FILLED WITH PORK, CABBAGE AND ONIONS, KOREAN STYLE is available at 4 retailers

VitacostHarris TeeterWalmartIGA

About this product

Frozen Meal · Frozen

Flavor
SavoryUmamiSaltySpicy
Texture
ChewySoft
Commonly used for
CookingSide DishSnackingMeal Prep
Low FODMAP? KOREAN STYLE STEAMED DUMPLINGS PORK & VEGETABLE JUICY DUMPLINGS FILLED WITH PORK, CABBAGE AND ONIONS, KOREAN STYLE | Spoonful