No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Steamed Chicken Soup Soup Dumplings Filled With A Rice & Savory Broth Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Steamed dumplings offer a savory, mildly seasoned filling with a tender, slightly chewy wrapper and a warm, moist interior; commonly served as appetizer or quick meal after steaming. Reviews note consistent flavor and convenience, praising restaurant-like juiciness while occasionally citing uneven cooking, wrapper softness, or variable portion sizing and texture.

Ingredients

Filling: Chicken, Water, Onion, Green Onion, Soy Sauce (water, Soybeans, Wheat, Salt), Ginger, Gelatin, Sugar, Cooking Rice Wine (water, Alcohol, Salt), Sesame Oil, Soybean Oil, Salt, Autolyzed Yeast Extract, White Pepper, Chicken Flavored Powder (yeast Extract, Natural Flavor, Salt), Yeast Extract, Dough: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Modified Tapioca Starch, Salt, Soybean Oil. Contains Soy, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Trader Joe's Steamed Chicken Soup Soup Dumplings Filled With A Rice & Savory Broth | Spoonful