Is Trader Joe's Pork Gyoza Potstickers Pork And Vegetable Dumplings Low FODMAP?
Description
These frozen dumplings offer a savory, umami-forward flavor with a crisped, browned bottom and a tender, steamed wrapper surrounding a moist interior; commonly pan-fried and served with dipping sauce as an appetizer, snack, or quick meal. Reviewers praise ease of preparation and crisp texture but sometimes report inconsistent filling distribution.
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Why it's not low FODMAP
- garlic
- soybean flour
- onion
- malted barley flour
- wheat flour
- enriched flour
- green onion
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
These frozen dumplings offer a savory, umami-forward flavor with a crisped, browned bottom and a tender, steamed wrapper surrounding a moist interior; commonly pan-fried and served with dipping sauce as an appetizer, snack, or quick meal. Reviewers praise ease of preparation and crisp texture but sometimes report inconsistent filling distribution.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filling: Pork, Cabbage, Onion, Water, Green Onion, Soy Sauce (water, Wheat, Soybean, Salt), Soybean Flour, Sugar, Garlic, Salt, Ginger, Black Pepper. Dough: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt. Contains: Wheat, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Frozen Meal · Frozen