Is CHICKEN & VEGETABLE JUICY DUMPLINGS FILLED WITH CHICKEN, CABBAGE, ONIONS AND MUSHROOMS STEAMED DUMPLINGS, CHICKEN & VEGETABLE Low FODMAP?

Ingredients

Filling: Chicken, Cabbage, Onion, Tofu (Water, Soybean, Calcium Sulfate, Glucono Delta Lactone, Magnesium Chloride), Green Onion, Soup Base [Chicken Stock )Chicken Stock, Salt, Yeast Extract, Dextrose, Flavoring, Chicken Flavor, Corn Syrup Solids, Chicken Fat, Soy Lecithin, Dehydrated Chicken Broth), Water, Gelatin], Shiitake Mushroom (Water, Shiitake Mushroom), Garlic, Sesame Oil, Sugar, Soy Sauce (Water, Wheat, Soybean, Salt), Autolyzed Yeast Extract, Salt, Seasoning (Yeast Extract, Flavoring, Salt), Ginger Powder, Yeast Extract, Black Pepper. Dough: Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrated, Riboflavin, Folic Acid), Water, Wheat Flour, Salt, Soybean Oil. Dipping Sauce: Soy Sauce (Water, Wheat, Soybean, Salt), Sugar, Water, Vinegar, Green Pepper Puree, Green Onion Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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