Is Trader Joe's Chicken Gyoza Potstickers Chicken And Vegetable Dumplings Low FODMAP?
Description
Frozen potstickers deliver a savory, mildly seasoned filling with a tender wrapper and crisped bottoms when pan-fried; steaming yields softer texture. Commonly used as appetizers, quick dinners, or soup additions. Reviews note convenience and satisfying crispness after frying, with occasional variability in fill amount and wrapper durability and reheating convenience
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Description
Frozen potstickers deliver a savory, mildly seasoned filling with a tender wrapper and crisped bottoms when pan-fried; steaming yields softer texture. Commonly used as appetizers, quick dinners, or soup additions. Reviews note convenience and satisfying crispness after frying, with occasional variability in fill amount and wrapper durability and reheating convenience
Ingredients
Filling: Boneless Chicken, Cabbage, Onion, Soy Sauce (water, Soybeans, Wheat, Salt), Sesame Seed Oil, Tapioca Starch, Salt, Sugar, Ginger Powder, White Pepper, Garlic, Black Pepper, Dough: Enriched Unbleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tapioca Starch, Salt, Soybean Oil. Contains: Wheat, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.