Is Weight Watchers 12 Delicious Ginger & Lemon Cookies 6 x 19g (114g) GERD Friendly?
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Why it's not GERD friendly
- lemon oil
- lemon peel
- concentrated lemon juice
- crystallised lemon peel
- skimmed milk powder
lemon oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium, Iron Niacin, Thiamin), Oat Flakes, Rapeseed Oil, Crystallised Stem Ginger, Stem Ginger, Sugar, Toasted Rice Cereal (Rice Flour, Fortified Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sugar, Sunflower Oil, Salt, Emulsifier: Sunflower Lecithin), Bulking Agent: Polydextrose, Crystallised Lemon Peel, Lemon Peel, Glucose Fructose Syrup, Concentrated Lemon Juice, Raising Agents: Glucono-delta-lactone, Ammonium Bicarbonate, Sodium Bicarbonate, Invert Sugar Syrup, Emulsifier: Pectin, Ground Ginger, Lemon Oil, Skimmed Milk Powder
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Weight Watchers 12 Delicious Ginger & Lemon Cookies 6 x 19g (114g) is available at 1 retailer
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