Is Weight Watchers Chicken & Lemon Risotto 320g Vegan?
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Ingredients
Cooked White Rice (30%, Water, White Rice), Water, Cooked Marinated Chicken (15%, Chicken , Salt, Maltodextrin, Tapioca Starch, Dextrose, Yeast Extract, Maize Starch, Tomato, Lemon, Onion, Sugar, Flavouring, Egg, Garlic, Citric Acid, Basil, Colour - Paprika Extract, Stabilisers - Carrageenan, Tri- And Polyphosphates, Oregano, Parsley, Modified Maize Starch), Peas, Red Peppers, Skimmed Milk Powder, Whipping Cream (Contains Milk), Modified Maize Starch, Milk, Lemon Zest, Lemon Grass Puree (Lemon Grass, Sunflower Oil, Dextrose, Salt, Whey Powder (Contains Milk)), Flavourings (Contain Sugar, Salt, Flavourings, Celery, Milk, Maltodextrin, Sunflower Oil, Yeast Extract, Chicken Fat, Chicken), Turkey And Chicken Stock (Contains Egg), White Wine, Sugar, Spice Extract, Basil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.