Is Weight Watchers Chicken & Lemon Risotto 320g Vegetarian?


Ingredients
Cooked White Rice (30%, Water, White Rice), Water, Cooked Marinated Chicken (15%, Chicken , Salt, Maltodextrin, Tapioca Starch, Dextrose, Yeast Extract, Maize Starch, Tomato, Lemon, Onion, Sugar, Flavouring, Egg, Garlic, Citric Acid, Basil, Colour - Paprika Extract, Stabilisers - Carrageenan, Tri- And Polyphosphates, Oregano, Parsley, Modified Maize Starch), Peas, Red Peppers, Skimmed Milk Powder, Whipping Cream (Contains Milk), Modified Maize Starch, Milk, Lemon Zest, Lemon Grass Puree (Lemon Grass, Sunflower Oil, Dextrose, Salt, Whey Powder (Contains Milk)), Flavourings (Contain Sugar, Salt, Flavourings, Celery, Milk, Maltodextrin, Sunflower Oil, Yeast Extract, Chicken Fat, Chicken), Turkey And Chicken Stock (Contains Egg), White Wine, Sugar, Spice Extract, Basil
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.