Is Weight Watchers Chocolate Biscuits 5 x 18g Vegetarian?
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Why it's a maybe for vegetarian
- calcium
calcium
Dietitian noteCalcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Milk Chocolate, Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier: Soya Lecithin, Naturally Vanilla Flavouring, Fortified Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Oat Flakes, Butter (Milk), Toasted Cocoa Rice Cereal (Rice Flour, Fortified Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sugar, Cocoa Powder, Maize Flour, Salt, Raising Agent: Sodium Bicarbonate, Sunflower Oil, Emulsifier: Sunflower Lecithin), Invert Sugar Syrup, Bulking Agent: Polydextrose, Fat-reduced Cocoa Powder, Emulsifier: Pectin, Raising Agents: Ammonium Bicarbonate, Sodium Bicarbonate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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