Is Weight Watchers from Heinz Salmon & Broccoli Melt Gluten Free?
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Ingredients
Savoury Sauce (Water, Skimmed Milk Powder, Modified Corn Starch, Fat Powder (Fully Hydrogenated Coconut Oil, Glucose Syrup, Milk Protein, Stabiliser - Triphosphates), Salt, Sugar, Fortified Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Onion Powder, Flavouring, Rapeseed Oil, Emulsifier - Sodium Phosphates, Acid (Citric Acid), Colour - Beta Carotene, White Pepper, Paprika Extract), Thickener (Agar), Ground Turmeric), Fried Potato Wedges (27%, Potatoes, Palm Oil), Broccoli (14%), Salmon (10%, Fish), Breadcrumbs (Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Dextrose), Mozzarella Cheese (1% contains Milk)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.