Is Weight Watchers from Heinz Salmon & Broccoli Melt Dairy Free?
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Ingredients
Savoury Sauce (Water, Skimmed Milk Powder, Modified Corn Starch, Fat Powder (Fully Hydrogenated Coconut Oil, Glucose Syrup, Milk Protein, Stabiliser - Triphosphates), Salt, Sugar, Fortified Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Onion Powder, Flavouring, Rapeseed Oil, Emulsifier - Sodium Phosphates, Acid (Citric Acid), Colour - Beta Carotene, White Pepper, Paprika Extract), Thickener (Agar), Ground Turmeric), Fried Potato Wedges (27%, Potatoes, Palm Oil), Broccoli (14%), Salmon (10%, Fish), Breadcrumbs (Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Dextrose), Mozzarella Cheese (1% contains Milk)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.