Is Weight Watchers from Heinz Salmon & Broccoli Melt Vegan?
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Ingredients
Savoury Sauce (Water, Skimmed Milk Powder, Modified Corn Starch, Fat Powder (Fully Hydrogenated Coconut Oil, Glucose Syrup, Milk Protein, Stabiliser - Triphosphates), Salt, Sugar, Fortified Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Onion Powder, Flavouring, Rapeseed Oil, Emulsifier - Sodium Phosphates, Acid (Citric Acid), Colour - Beta Carotene, White Pepper, Paprika Extract), Thickener (Agar), Ground Turmeric), Fried Potato Wedges (27%, Potatoes, Palm Oil), Broccoli (14%), Salmon (10%, Fish), Breadcrumbs (Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Dextrose), Mozzarella Cheese (1% contains Milk)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.