Is Weight Watchers Italian Chicken Lasagne Dairy Free?
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Ingredients
Water, Cooked Chicken Breast (18%) (Chicken Breast, Salt), Chopped Tomatoes (14%), Cooked Pasta (Durum Wheat Semolina, Water, Egg), Skimmed Milk Spinach (3%), Cornflour, Carrot, Celery, Onion, Cheddar Cheese (Milk), Single Cream (Milk), Parmigiano Reggiano Cheese (Milk) (1%), Garlic Purée, Tomato Purée, Vegetable Stock (Carrot, Spinach, Beetroot), Basil, Roast Chicken Stock (Chicken Stock, Yeast Extract, Chicken Fat, Salt, Antioxidant: Extracts of Rosemary), Oregano, Salt, Black Pepper, White Pepper, Nutmeg .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.