Is Weight Watchers Italian Chicken Lasagne Vegan?
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Ingredients
Water, Cooked Chicken Breast (18%) (Chicken Breast, Salt), Chopped Tomatoes (14%), Cooked Pasta (Durum Wheat Semolina, Water, Egg), Skimmed Milk Spinach (3%), Cornflour, Carrot, Celery, Onion, Cheddar Cheese (Milk), Single Cream (Milk), Parmigiano Reggiano Cheese (Milk) (1%), Garlic Purée, Tomato Purée, Vegetable Stock (Carrot, Spinach, Beetroot), Basil, Roast Chicken Stock (Chicken Stock, Yeast Extract, Chicken Fat, Salt, Antioxidant: Extracts of Rosemary), Oregano, Salt, Black Pepper, White Pepper, Nutmeg .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.