Is Weight Watchers Italian Chicken Lasagne Vegetarian?
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Ingredients
Water, Cooked Chicken Breast (18%) (Chicken Breast, Salt), Chopped Tomatoes (14%), Cooked Pasta (Durum Wheat Semolina, Water, Egg), Skimmed Milk Spinach (3%), Cornflour, Carrot, Celery, Onion, Cheddar Cheese (Milk), Single Cream (Milk), Parmigiano Reggiano Cheese (Milk) (1%), Garlic Purée, Tomato Purée, Vegetable Stock (Carrot, Spinach, Beetroot), Basil, Roast Chicken Stock (Chicken Stock, Yeast Extract, Chicken Fat, Salt, Antioxidant: Extracts of Rosemary), Oregano, Salt, Black Pepper, White Pepper, Nutmeg .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.