Is Weight Watchers Lemon Cake Slices GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

sicilian cold pressed lemon oil
cocoa butter
yellow lemon flavoured chocolate sprinkles
white chocolate flavour coating
whole milk powder
milk

sicilian cold pressed lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

oligofructose, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, fructose, white chocolate flavour coating (sugar, palm oil, vegetarian whey powder (milk), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), emulsifier, soya lecithin, natural flavouring), yellow lemon flavoured chocolate sprinkles (sugar, cocoa butter, whole milk powder, whey powder (milk), lactose (milk), emulsifier, e322 (soya lecithin), natural vanilla flavouring, natural flavouring, colouring, e161b lutein), vegetable glycerine, egg albumen powder, crestawhip (water, emulsifier, e471, glycerol e422, acidity regulator, e524), oat fibre, raising agents: e450, e501, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)), sicilian cold pressed lemon oil, colour, beta-carotene e160a (iii),

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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