Is Weight Watchers Mint Chocolate Brownie Bliss GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
cocoa processed with alkali
cocoa butter
unsweetened chocolate
semisweet chocolate
nonfat milk
milk

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, WATER, SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM KERNEL OIL, CORN SYRUP SOLIDS, COCOA PROCESSED WITH ALKALI, INULIN (CHICORY ROOT), GLYCERIN, SOYBEAN OIL, CONTAINS 2% OR LESS OF: CARAMEL COLOR, COCOA BUTTER, COCOA POWDER, CORNSTARCH, EGG WHITES, INVERT SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MILK, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, PEA FIBER, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE), RED 40, SALT, SOY LECITHIN, UNSWEETENED CHOCOLATE, XANTHAN GUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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