Is Weight Watchers Multigrain Bread Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soybean lecithin
soybean

soybean lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WHOLE GRAIN WHOLE WHEAT FLOUR INCLUDING THE GERM, WATER, WHEAT GLUTEN, GRAIN BLEND (FLAXSEED, RYE MEAL, BARLEY FLAKES, CRACKED WHEAT, CRACKED RED FIFE WHEAT), SUGAR/GLUCOSE-FRUCTOSE, YEAST, OAT FIBER, SALT, FANCY MOLASSES, VEGETABLE OIL (CANOLA OR SOYBEAN), VINEGAR, CALCIUM PROPIONATE, ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, SODIUM STEAROYL-2-LACTYLATE, SORBIC ACID, SOYBEAN LECITHIN.

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