No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Weight Watchers Smart Ones Classic Favorites Three Cheese Ziti Marinara, 9 oz Box Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

COOKED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA [DURUM WHEAT FLOUR], NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], DICED TOMATOES IN JUICE [DICED TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE], ONIONS, CORN OIL, MODIFIED FOOD STARCH, SALT, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], POTASSIUM SALT, GRANULATED GARLIC, SPICES), PART-SKIM MOZZARELLA CHEESE WITH MODIFIED FOOD STARCH AND SKIM MILK (PART-SKIM MOZZARELLA CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH, SKIM MILK), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Weight Watchers Smart Ones Classic Favorites Three Cheese Ziti Marinara, 9 oz Box | Spoonful