Is Weight Watchers Smart Ones Classic Favorites Three Cheese Ziti Marinara, 9 oz Box Low FODMAP?
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Why it's not low FODMAP
- onions
- granulated garlic
- diced tomatoes
- tomato juice
- diced tomatoes in juice
- tomato paste
- +3 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
COOKED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA [DURUM WHEAT FLOUR], NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], DICED TOMATOES IN JUICE [DICED TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE], ONIONS, CORN OIL, MODIFIED FOOD STARCH, SALT, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], POTASSIUM SALT, GRANULATED GARLIC, SPICES), PART-SKIM MOZZARELLA CHEESE WITH MODIFIED FOOD STARCH AND SKIM MILK (PART-SKIM MOZZARELLA CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH, SKIM MILK), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Weight Watchers Smart Ones Classic Favorites Three Cheese Ziti Marinara, 9 oz Box is available at 23 retailers
About this product
Frozen Meal · Frozen