Is Weight Watchers Smart Ones Classic Favorites Three Cheese Ziti Marinara, 9 oz Box Vegan?
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Ingredients
COOKED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA [DURUM WHEAT FLOUR], NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], DICED TOMATOES IN JUICE [DICED TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE], ONIONS, CORN OIL, MODIFIED FOOD STARCH, SALT, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], POTASSIUM SALT, GRANULATED GARLIC, SPICES), PART-SKIM MOZZARELLA CHEESE WITH MODIFIED FOOD STARCH AND SKIM MILK (PART-SKIM MOZZARELLA CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH, SKIM MILK), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.