No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Weight Watchers Smart Ones Fish & Chips Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Breaded Pollock (Alaska Pollock, Enriched Bleached And Unbleached Flour (Wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean And/or Canola), Water, Modified Corn Starch, Contains 2% Or Less Of: Yellow Corn Flour, Salt, Sugar, Shortening (Canola Oil, Modified Palm Oil), Corn Starch, Yeast, Canola And/or Palm, And/or Palm Kernel Oil, Shortening, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Yeast Food (Corn Starch, Calcium Sulfate, Ammonium Chloride), Egg White, Defatted Soy Flour, Corn Syrup Solids, Ascorbic Acid, Microcrystalline Cellulose, Whey (Milk), Dextrose, Natural Flavor, Yeast Extract, Guar Gum), Seasoned French Fried Potatoes (Potatoes, Vegetable Oils (Soybean, Cottonseed And/or Canola Oil), Salt, Black Pepper, Annatto Color, Sodium Acid Pyrophosphate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Weight Watchers Smart Ones Fish & Chips is available at 1 retailer

IGA

About this product

Frozen Meal · Frozen

Flavor
SavorySalty
Texture
CrispyCrunchy
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Weight Watchers Smart Ones Fish & Chips | Spoonful