Is Weight Watchers Smart Ones Smart Creations Chicken in Spicy Peanut Sauce, 9 oz Dairy Free?

Ingredients

Cooked Enriched Whole Wheat Pasta (Water, Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites), Spicy Peanut Sauce (Water, Spicy Sauce Base (Soy Sauce Powder (Soy Sauce (Wheat, Soybeans, Salt), Corn Maltodextrin, Salt), Corn Starch, Corn Maltodextrin, Onion Powder, Soy Lecithin, Xanthan Gum, Yeast Extract, Lactic Acid, Mono & Diglycerides (Soy), Sodium Citrate, Natural Flavor (Extract Of Tea), Annatto Color), Brown Sugar, Sugar, Peanut Butter (Peanuts), Sherry Wine (Sherry Wine, Salt), Chili Garlic Sauce (Chili Sauce (Chili Peppers, Salt), Garlic, Sugar, Rice Vinegar, Water, Modified Cornstarch, Acetic Acid), Soybean Oil, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid)), Sesame Seed Oil, Spice, Cooked And Glazed White Meat Chicken (White Meat Chicken, Water, Modified Tapioca Starch, Sugar, Salt, Sodium Phosphate, Glazed With Water, Caramel Coloring, Modified Potato Starch), Carrots, Red Bell Peppers, Green Bell Peppers, Water, Carrageenan

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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