Is Weight Watchers Whole Wheat Tortillas Dairy Free?
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Ingredients
WHOLE GRAIN WHOLE WHEAT FLOUR INCLUDING THE GERM, WATER, OAT FIBRE, VEGETABLE OIL (CANOLA OR SOYBEAN), WHEAT GLUTEN, SALT, VEGETABLE MONO AND DIGLYCERIDES, POTASSIUM SORBATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, SODIUM BICARBONATE, CALCIUM ACID PYROPHOSPHATE, SODIUM PROPIONATE, FUMARIC ACID, SODIUM STEAROYL-2-LACTYLATE, GUAR GUM, MONOCALCIUM PHOSPHATE, CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN, CALCIUM PEROXIDE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.