Is WEIGHTWATCHERS, CREME CAKE, LEMON, LEMON GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheese culture
cream
cream cheese
nonfat milk
pasteurized milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, EGGS, WATER, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POLYDEXTROSE, INULIN (CHICORY ROOTS), INVERT SUGAR, INTERESTERIFIED SOYBEAN OIL, SOYBEAN OIL, GLYCERIN, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), CONTAINS 2% OR LESS OF: AGAR-AGAR, ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CALCIUM SULFATE, CANOLA OIL, CITRIC ACID, CORNSTARCH, DEXTROSE, EGG YOLKS, HYDROGENATED COTTONSEED AND SOYBEAN OIL, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINIUM PHOSPHATE), MALTODEXTRIN, MONO-AND DIGLYCERIDES, NONFAT MILK, PEA FIBER, POTASSIUM SORBATE AND PROPYLPARABEN AND SORBIC ACID (PRESERVATIVES), POLYSORBATE 60, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, SOY LECITHIN, WHEAT STARCH, XANTHAN GUM, YELLOW 5.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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