Is Weightwatchers Reimagined Mushroom & Pumpkin Risotto Dairy Free?

Ingredients

Cooked Aborio Rice (31%) (water, Rice), Vegetables (24%) (mushrooms (common, Shitake) (7%), Onion, Sweetcorn (5%), Pumpkin (5%) (puree, Powder), Spinach, Red Capsicum), Water, Milk Solids, White Wine (3.5%), Cream (1.3%) (contains Milk), Parmesan Cheese (contains Milk), Thickener (1422), Vegetable Stock, Salt, Sugar, Garlic, Yeast Extract, Lemon Juice Concentrate, Herbs (thyme, Parsley), Black Pepper. Contains: Milk. May Contain: Crustacean, Fish, Gluten (wheat), Sesame, Soy, Peanuts And Tree Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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