Is weightwatchers Smart Ones Tasty American Favorites Tuna Noodle Casserole - 9 Oz Low FODMAP?
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Why it's not low FODMAP
- granulated onion
- dehydrated roasted garlic
- wheat flour
- enriched wheat flour
- peas
- whole wheat flour
- +7 more
granulated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
Sauce (Water, Non Fat Milk, Modified Food Starch, Maltodextrin, Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Unsalted Butter (Cream, Natural Flavorings), Light Tuna, Cheddar, Granular, Semisoft And Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Reduced Sodium Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Cheese Flavor (Parmesan And Cheddar Cheese Flavor (Milk, Salt, Enzymes), Other Natural Flavors (Including Autolyzed Yeast)), Salt, Sodium Citrate, Parmesan And Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Potassium Chloride, Xanthan Gum, Spices, Dehydrated Roasted Garlic, Granulated Onion, Parsley, Vinegar, Hydrolyzed Soy Protein, Yeast Extract, Vegetable Broth, Fish Powder (Anchovies, Bonito), Natural Flavors, Cod Liver Oil), Cooked Enriched Pasta Product (Water, Enriched Pasta Product (Semolina Wheat Flour, Whole Wheat Flour, Modified Wheat Starch, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrageenan), Peas, Light Tuna, Bread Crumbs (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Salt, Dried Yeast, Yellow Corn Flour, Paprika Extract (Color), Annatto Extract (Color)), Water, Vegetable Broth, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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weightwatchers Smart Ones Tasty American Favorites Tuna Noodle Casserole - 9 Oz is available at 9 retailers
About this product
Frozen Meal · Pouch