Is WEIS, COUNTRY STYLE SOFT COOKIES, RASPBERRY FILLED, RASPBERRY FILLED Vegan?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR BLEACHED, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS), HIGH-FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, DRIED WHEY, DRIED EGGS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), EMULSIFIER [WATER, SORBITAN MONO-STEARATE, POLYSORBATE 60, MONO AND DIGLYCERIDES, SODIUM PROPIONATE (PRESERVATIVE), PHOSPHORIC ACID], NATURAL AND ARTIFICIAL COLORS (FD&C YELLOW #5, YELLOW #6 RED #40). FILLED WITH: CORN SYRUP, WATER, RED RASPBERRIES, SUGAR, DEXTROSE, FOOD STARCH-MODIFIED, CITRIC ACID, SODIUM ALGINATE, GELLAN GUM, POTASSIUM SORBATE, SODIUM PROPIONATE & SODIUM BENZOATE (PRESERVATIVES), SODIUM CITRATE, SALT, ARTIFICIAL FLAVOR, RED 40 & BLUE 1.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.