Is Weis Instant Oatmeal Fruit & Cream Variety Pack Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

vegetable oil soybean oil
soybean oil and

vegetable oil soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Bananas & Cream: Whole Grain Rolled Oats, Sugar, Creamer (maltodextrin, Vegetable Oil [soybean Oil And/or Coconut Oil And/or Canola Oil], Whey, Sodium Caseinate [milk Derivative], Potassium Phosphate), Contains Less Than 2% Of [salt, Calcium Carbonate, Banana Flakes, Guar Gum, Artificial Flavor, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid.] Peaches & Cream: Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Calcium Carbonate, Artificial Flavor, Citric Acid And Sodium Sulfite To Preserve Color, Annatto Color), Creamer (maltodextrin, Vegetable Oil [soybean Oil And/or Coconut Oil And/or Canola Oil], Whey, Sodium Caseinate [milk Derivative], Potassium Phosphate, Contains Less Than 2% Of [salt, Calcium Carbonate, Guar Gum, Artificial Flavor, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid.] Strawberries & Cream: Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Calcium Carbonate, Artificial Flavor, Citric Acid And Sodium Sulfite To Preserve Color, Red 40), Creamer (maltodextrin, Vegetable Oil [soybean Oil And/or Coconut Oil And/or Canola Oil], Whey, Sodium Caseinate [milk Derivative], Potassium Phosphate, Contains Less Than 2% Of [salt, Calcium Carbonate, Guar Gum, Artificial Flavor, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid.] Blueberries & Cream: Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Figs, Dried Corn Syrup Solids, Modified Food Starch, Starch, Sugar, Dextrose, Flavored Blueberry Juice Concentrate, Glycerin, Natural Flavor, Canola Oil, Citric Acid, Blue 2 Lake, Red 40 Lake), Creamer (maltodextrin, Vegetable Oil [soybean Oil And/or Coconut Oil And/or Canola Oil], Whey, Sodium Caseinate [milk Derivative], Potassium Phosphate, Contains Less Than 2% Of [salt, Calcium Carbonate, Guar Gum, Artificial Flavor, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid.]. Contains Milk.

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Often paired with Soy Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 7 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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