Is Welby Gummy Vitamins Complete Multi-Vitamin And Mineral Formula - Natural Cherry, Berry and Citrus Flavors Low FODMAP?
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Why it's not low FODMAP
- natural cherry flavor
- natural orange flavor
- natural strawberry flavor
natural cherry flavor
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dextrose, Sucrose, Pectin, Citric Acid, Sodium Citrate, Natural Cherry Flavor, Natural Strawberry Flavor, Natural Orange Flavor, Vegetable Oil, Purple Carrot Juice Concentrate, And Beta Carotene. Contains Tree Nuts (coconut).
Check Welby Gummy Vitamins Complete Multi-Vitamin And Mineral Formula - Natural Cherry, Berry and Citrus Flavors against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Supplement · Candy Piece