Is Welch's Concord Grape Jam GERD Friendly?

Description
Welch's Grape Jam is a beloved product that has been enjoyed for years due to its authentic fruit taste. It is made using North American grown Concord Grapes, ensuring a genuine and natural flavor. The jam does not contain any artificial flavors or colors, adding to its appeal. Owned by a family farmer, Welch's Grape Jam is a testament to quality and tradition. It has garnered a strong following, with people expressing their love for this delicious grape jam.
Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Welch's Grape Jam is a beloved product that has been enjoyed for years due to its authentic fruit taste. It is made using North American grown Concord Grapes, ensuring a genuine and natural flavor. The jam does not contain any artificial flavors or colors, adding to its appeal. Owned by a family farmer, Welch's Grape Jam is a testament to quality and tradition. It has garnered a strong following, with people expressing their love for this delicious grape jam.
Ingredients
CONCORD GRAPES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FRUIT PECTIN, CITRIC ACID, SODIUM CITRATE
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Jam · Spreadable


