Is Welch's Family Farmer Owned Organic Juice Ice Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

organic concentrated orange juice
organic concentrated pineapple juice
citric acid
water

organic concentrated orange juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Berry pineapple: Water, Sugars (organic concentrated white grape juice, organic concentrated pineapple juice, organic concentrated cherry juice, organic blueberry puree, organic apple concentrate, organic black currant concentrate), Organic carrot concentrate, Organic guar gum, Malic acid, Citric acid, Natural flavours, Concord grape: Water, Sugars (organic concentrated white grape juice, organic concentrated concord grape juice), Organic guar gum, Malic acid, Natural flavour, Passion fruit: Water, Sugars (organic concentrated white grape juice, organic concentrated passion fruit juice, organic concentrated orange juice), Organic guar gum, Malic acid, Natural flavour.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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