Is Welch's Fat-Free Island Fruits Fruit Snacks, 8 Oz. Vegan?
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Ingredients
Juice From Concentrates (Grape, Pear, Peach, Passion Fruit, And Pineapple), Corn Syrup, Sugar, Modified Corn Starch, Fruit Purees (Banana, Mango, Pineapple, And Kiwi), Gelatin, Citric Acid, Lactic Acid, Natural And Artificial Flavors, Ascorbic Acid (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Vitamin A Palmitate, Sodium Citrate, Coconut Oil, Carnauba Wax, Red 40, Yellow 5, Blue 1
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.