Is Welchs Fruit Snacks Fruit Punch And Berries N Cherries Fat Free Value Pack Box - 22-0.9 Oz Dairy Free?

Ingredients

Fruit Punch: Fruit Puree (Grape, Apple, Orange, Cherry And Pineapple), Corn Syrup, Sugar, Modified Corn Starch, Gelatin, Citric Acid, Lactic Acid, Natural And Artificial Flavors, Ascorbic Acid (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Vitamin A Palmitate, Sodium Citrate, Coconut Oil, Carnauba Wax, And Red 40. Berries 'N Cherrie: Fruit Puree (Pear, Peach, Strawberry, Raspberry, Blackberry, Blueberry And Cherry), Corn Syrup, Sugar, Modified Corn Starch, Gelatin, Citric Acid, Lactic Acid, Natural And Artificial Flavors, Ascorbic Acid (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Vitamin A Palmitate, Sodium Citrate, Coconut Oil Carnauba Wax, Red 40, And Blue 1.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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