Is Welch's Fruit Snacks Mixed Fruit 117g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
orange strawberry

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FRUIT PUREE (CHATE, PEACH, ORANGE STRAWBERRY AND RASPBERRY), CORN SYRUP SCORE. MODIFIED CORN STARCH GELATIN, CONCORD GRAPE JUICE FROM CONCENTRATE, CITRIC ACID, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBICO ACID (VITAMIN C), ALPHA QCOPHEROL ACETATE (VITAMIN E, VITAMIN A PALMITATE, SODIUM TRATE, COCONUT OIL, CARNAUBA WAX, ANNATTO (COLOR), TURMERIC COLOR), RED 40, AND BLUE 1.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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