Is WELCH'S, JUICE COCKTAIL, PASSION FRUIT Low FODMAP?
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Why it's not low FODMAP
- passion fruit juice from concentrate
- passion fruit juice concentrate
- apple juice concentrate
- apple juice from concentrate
- high fructose corn syrup
- natural flavor
- white grape juice concentrate
- white grape juice from concentrate
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
FILTERED WATER, WHITE GRAPE JUICE FROM CONCENTRATE (FILTERED WATER, WHITE GRAPE JUICE CONCENTRATE), HIGH FRUCTOSE CORN SYRUP, APPLE JUICE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE), SUGAR, PASSION FRUIT JUICE FROM CONCENTRATE (FILTERED WATER, PASSION FRUIT JUICE CONCENTRATE), CITRIC ACID (FOR TARTNESS), PECTIN, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), BETA CAROTENE (FOR COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Beverage · Bottle