Is Welch's Mixed Fruit Fruit Snacks GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • citric acid
  • orange

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fruit Puree (Grape, Peach, Orange, Strawberry, Raspberry), Corn Syrup, Sugar, Gelling Agent (Acid Treated Starch), Gelatin Reconstituted Concord Grape Juice, Acidity Regulators (Citric Acid, Sodium Citrate), Natural Flavours, Vegetable Oil, Glazing Agent (Carnauba Wax), Colour (Turmeric), Vegetable and Fruit Juices [Contains Acidity Regulator (330)].

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About this product

Snack · Candy Piece

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go