Is Welch's, pb&j trail mix, grape Dairy Free?

No. This product is not dairy free as it lists 6 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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Why it's not dairy free

milk
cultured whey
nonfat milk
nonfat dry milk
whey powder
nonfat yogurt powder
yogurt flavored coating

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Peanuts, flavored dried cranberries (cranberries, sugar, sunflower oil, natural flavor). peanut flavored coating (dried cane syrup, palm kernel oil, partially defatted peanut flour, whey powder [milk], salt, soy lecithin [an emulsifier], yogurt flavored coating (sugar, palm kernel oil and/or palm oil, nonfat dry milk, whey powder, nonfat yogurt powder [cultured whey, nonfat milk], titanium dioxide [color], soy lecithin [an emulsifier], lactic acid, vanilla), sugar, corn oil, salt, coloring (includes vegetable juice), tapioca dextrin, honey, gum arabic, natural flavors, corn syrup, confectioner's glaze.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 7 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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