Is Welchs Reduced Sugar Mixed Fruit - 14.4 Oz GERD Friendly?
Why it's not GERD friendly
- orange
- citric acid
orange
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
berries 'n cherries fruit puree (pear, peach, strawberry, raspberry, blackberry, blueberry and cherry), corn syrup, chicory root extract, sugar, modified corn starch, gelatin, citric acid, lactic acid, ascorbic acid (vitamin c), natural and artificial flavors, alpha tocopherol acetate (vitamin e), vitamin a palmitate, sodium citrate, coconut oil, carnauba wax, annatto (color), turmeric (color), fruit and vegetable juice (color), mixed fruit fruit puree (grape, peach, orange, strawberry and raspberry), concord grape juice from concentrate
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Jam · Spreadable


