Is Welch's® Blueberry Fruit 'n Yogurt™ Snacks 4.25 oz. Pouch GERD Friendly?
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Why it's not GERD friendly
- citric acid
- nonfat milk
- nonfat milk powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
FRUIT CENTER FRUIT PUREE (WHITE GRAPE, PEAR AND BLUEBERRY), SUGAR, CORN SYRUP, MODIFIED CORN STARCH, PECTIN, TRI-CALCIUM PHOSPHATE, CITRIC ACID, SODIUM CITRATE, NATURAL AND ARTIFICIAL BLUEBERRY FLAVOR, RED 40 LAKE, BLUE 1 LAKE, YOGURT COATING SUGAR, PALM KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER, YOGURT POWDER, (CULTURED WHEY AND NONFAT MILK), VITAMIN A PALMITATE, ASCORBIC ACID (VITAMIN C), VITAMIN D3, TITANIUM DIOXIDE, SOY LECITHIN, VANILLA, COCONUT OIL, CARNAUBA WAX AND CONFECTIONER'S GLAZE (LAC-RESIN).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
Welch's® Blueberry Fruit 'n Yogurt™ Snacks 4.25 oz. Pouch is available at 1 retailer
About this product
Snack · Liquid