Is Well & Good Choc Banana Bread Mix (375g) GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • natural chocolate flavour
  • alkalised cocoa powder

natural chocolate flavour

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

gluten free flour mix (rice flour, tapioca starch, corn starch), sugar, maltodextrin, thickeners (1412, 461, 464, 415), raising agents (non aluminium) (450, 500), banana flakes (1.8%), vegetable emulsifiers (471, 475), iodised salt, psyllium husk, natural banana flavour, colour (caramelised sugar). choc swirl mix: (6.7%) sugar, maize or tapioca starch, alkalised cocoa powder, natural chocolate flavour.

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Often paired with GERD Friendly

Low FODMAPYes

Yes! Despite trigger ingredients, this product has either tested low FODMAP in a lab or been approved by our clinical team.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Well & Good Choc Banana Bread Mix (375g) is available at 3 retailers

Gf PantryAussie HealthFodshop Exclusive

About this product

Bread · Powder

Flavor
FruityChocolateySweet
Texture
Powdery
Commonly used for
BakingBreakfastMeal PrepSnacking