Is Well & Good Choc Chip Cookie Mix Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten Free Flour Blend (potato Starch, Tapioca Starch, Rice Flour, Sodium Bicarbonate, Vegetable Emulsifiers (mono And Diglycerides), Cellulose Powder), Sugar, Dark Compound Choc Chips (21.7%) (sugar, Vegetable Fat, Cocoa Powder, Emulsifier (sunflower Lecithin)), Iodised Salt, Natural Vanilla Flavour Contains Milk and Soy.

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Often paired with Nightshade Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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