Is Well Market Smoked Turkey Jerky Cherry Maple Low FODMAP?
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Why it's not low FODMAP
- onion garlic
- natural cherry flavor
- high fructose corn syrup
- cherry syrup
- beet root
- caramel color and natural flavors
onion garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Turkey, Maple Sugar Flavor (sugar, Maple Flavor [caramel Color And Natural Flavors], Maple Sugar), Sugar, Cherry Syrup (high Fructose Corn Syrup, Water, Natural Red Color, Beet Root, Citric Acid, Natural Cherry Flavor, Natural Blue Color), Salt, Contains 2% Or Less: Natural Flavor, Cultured Celery Powder, Sea Salt, Onion Garlic, Spice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Strip, Dried