Is Well MarketTrail Mix Bites Blueberry Pomegranate Vegetarian?

Ingredients

Potassium, Vitamin E, Riboflavin, Magnesium, Dry Roasted Nuts And Seeds (almonds, Cashews, Pumpkin Seeds), Cane Sugar, Organic Brown Rice Syrup, Soluble Tapioca Fiber, Zante Currants (treated With Sunflower Oil), Brown Crisp Rice (rice Flour, Rice Bran), Himalayan Pink Salt, Dried Blueberries (blueberries, Cane Sugar), Natural Flavor, Pomegranate Powder (pomegranate, Maltodextrin, Silicon Dioxide [anticaking Agent]). Contains Tree Nuts (Almonds, Cashews). This product is processed on equipment that may also process, and may contain traces of milk, eggs, tree nuts, fish, shellfish, wheat, soy, and sesame. May contain occasional nut shell pieces.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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