Is Well & Truly Crunchies Spicey & Nicey Baked Corn Snacks GERD Friendly?
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Why it's not GERD friendly
- citric acid
- tomato & onion powders
- garlic powder
- vinegar powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Corn, Sunflower Oil, Vinegar Powder, Rice Flour, Yeast Extract, Potassium Salt, Natural Flavouring, Tomato & Onion Powders, Salt, Garlic Powder, Acidity Regulator: Citric Acid, Malic Acid, Spices, Paprika Extract. Contains traces of Milk, Soya and Peanuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Pouch