Is Well & Truly Crunchies Spicey & Nicey Baked Corn Snacks Vegetarian?
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Ingredients
Corn, Sunflower Oil, Vinegar Powder, Rice Flour, Yeast Extract, Potassium Salt, Natural Flavouring, Tomato & Onion Powders, Salt, Garlic Powder, Acidity Regulator: Citric Acid, Malic Acid, Spices, Paprika Extract. Contains traces of Milk, Soya and Peanuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.