Is Wellington ABC Assorted Crackers, 8.8-Ounces (Pack of 12) Vegan?
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Why it's a maybe for vegan
- proteolytic enzymes
- natural flavor
- natural butter flavor
- monocalcium phosphate
- +2 more
proteolytic enzymes
Dietitian noteEnzymes are proteins added to foods as a modifier. Thy can come from animal, plant, or fungal sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Enriched Wheat Flour (Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Canola Oil, Graham Flour, Cracked Wheat, Sugar, Whole Wheat Flour, Wheat Germ, Salt, Ammonium Bicarbonate, Malt Extract, Hard Wheat Flakes, Multigrain Blend (Cracked Rye, Barley Flakes, Cracked Wheat, Rice Flour, Corn Flour), Sodium Bicarbonate, Natural Wheat Flavor (Autolyzed Yeast, Yeast Extract, Soy Sauce (Wheat, Soybeans, Salt)), Sesame Seeds, Yeast, Cracked Black Pepper, Rolled Oats, Triticale, Monocalcium Phosphate, Natural Butter Flavor (Canola Oil, Natural Flavor), Soy Lecithin, Proteolytic Enzymes, Sodium Metabisulphite
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 6 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Wellington ABC Assorted Crackers, 8.8-Ounces (Pack of 12) is available at 1 retailer
About this product
Cracker · Cracker