Is WELLINGTON GARLIC & HERBS WATER CRACKERS, 4.4 OZ Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

dehydrated tomatoes
dehydrated red bell peppers

dehydrated tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), partially hydrogenated soybean and/or cotton seed oil with tbhq for freshness, garlic and herb seasoning (dehydrated garlic, ground spices, salt, sugar, dehydrated red bell peppers, dehydrated tomatoes, dehydrated parsley, soybean oil), salt, sugar

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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