Is Wellsley Farms Entertainment Crackers 4 Box Variety Pack (1lb 15 oz) 2 Original Wheat, 1 Crisp & Buttery, 1 Multigrain Vegan?
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Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), high oleic sunflower and/or canola oil (contains rosemary extract and ascorbic acid for freshness), wheat germ, sugar, whey powder, contains 2% or less of: salt, leavening (ammonium bicarbonate, baking soda), natural wheat flavor (autolyzed yeast extract, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), hydrolyzed wheat protein), wheat bran, sodium metabisulfite, enzymes. Contains: wheat, milk. May contain: sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.